Beautiful & Functional At-Home Fitness Room & Sauna
Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a At-Home Fitness Room for her family to enjoy time toget...
Blog
Backyard Blog
Make Your Own At-Home Day Spa a Healthy Retreat
Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...
Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone
The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...
Hot to Cold Water Plunge—An Emerging Healthy Trend
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...
New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App
Innovation is an important part of the Finnleo offering. Intuitive fine tuning of the sauna experience is as essential as the quality of our products. We ...
6 Athletes who Cross Train with Endless Pools®
They throw balls lift weights and run obstacle courses They run and they bike And when theyre not doing that they swim Many athletes turn to aquatic fitn...
Open Water Swimming with Endless Pools®
For open water swimming and triathlon professional and agegroup athletes turn to Endless Pools to train against a smooth fully adjustable current Nothing...
Develop Your Swim Technique with Endless Pools®
By letting you swim in place thenbspEndless Pools swim currentnbspoffers unprecedented opportunities for swim coaching and swim technique progression Swi...
How to Deliver a Fit HIIT to Your Pool
HIIT is an acronym for High Intensity Interval Training The basic definition is pretty simple an intense phase of exercise followed by a period of recove...
Top Five Ways to Spring Back from the Winter Blues
The air is crisp flowers are beginning to bloom and days are slowly getting longer Its starting to feel like springtime The beginning of spring can someti...
