Endless Pools Blog

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training The basic definition is pretty simple an intense phase of exercise followed by a period of recove...

Cancer Behind Her, Emily Keeps Swimming

Its spring 2020 and we just started what Emily calls the lockdown thing Its me and my husband and our three hens and two dogs Kasper and Luna So being ho...

5 Optimal Options for Pool Workouts

Customers around the world turn to Endless Pools for a convenient fitness pool in their home With no commute no locker rooms and no waiting for a lane i...