What Is Hot Tub Circuit Therapy And How Does It Work?
A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body.
They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles.
What Is Hot Tub Circuit Therapy?
A Caldera Spas hot tub takes the idea of actively treating muscles even further with seats and jets strategically placed to deliver whole-body, holistic treatment. We call it Hot Tub Circuit Therapy and it’s based on the approach used by personal trainers, moving you from station to station to help deliver a full-body workout and achieve a balanced fitness routine.
How Does Hot Tub Circuit Therapy Work?
Each seat or position in a Caldera Spas hot tub is intended to provide a deep massage to a different muscle group. As you move from seat to seat, jets focus on those muscle groups one at a time, including your neck and shoulders, the large muscles of your back, lower back, hamstrings, calves and feet.
Should You Follow A Prescribed Course Or Improvise?
Your approach is entirely up to you. You can follow our recommended course through your hot tub or focus on the areas that need the most help. You also have the flexibility to adjust the intensity of the jets in order to specify anything from a deep, penetrating massage to a soothing, relaxing touch. Stay at each station as long as you feel it’s necessary. You’re completely in charge.
What Are The Stages?
The arrangement of seats and jets in different models varies, so our trip through the spa won’t follow a specific map. In your model, you’ll be able to determine which seats focus on the appropriate muscle groups. Typical moves and treatments will include these stops.
- Start with a massage to your neck, shoulders and middle back in the lounge seat. Two rows of jets work on both sides of your spine, focusing on the latissimus dorsi, the rhomboid muscles and the trapezius. Some Caldera Spas models have jets for your hands and your calves. While you’re in the lounge seat, Sole Soothers® jets massage the bottoms of your feet.
- Selected models have independently controlled jets above the water level that massage downward, giving additional attention to tired neck muscles.
- Move and work on the lumbar area of your lower back. A pair of larger jets focuses on the low part of your back where tension accumulates and where many lower back problems develop.
- Move again and continue to focus on the back as a high-volume jet delivers a swirling effect.
- Move to one of the other areas where jets focus on the long muscles on the back of the thigh. While jets work on your hamstrings, others are at work on your knees, calves and feet.
Once you’ve experienced the range of massage delivered in the seats throughout your Caldera Spas hot tub, you’ll begin to determine which order works best for you.
What Are The Benefits of Hot Tub Circuit Therapy?
In about 20 minutes every day, you can get a restorative massage that relaxes tense, tired muscles, increases circulation and reduces aches and pains. Try it several days in a row and note improvements in how you feel and move.
Have you tried Hot Tub Circuit Therapy?
In what order do you treat muscle groups?
What benefits did you see from using all stations in your Caldera Spas hot tub?